Flourish: A Newsletter for ADHD Women

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Four Key Strategies: Empowering the Adhd Woman to Overcome Shame
Understanding Shame and Adhd Shame: A deep feeling of worthlessness often based on failing to meet some standard or expectation of others. Shame is a…
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Kristen McClure
Beyond Willpower: The Science of Habit Mastery for ADHD Minds
We've recently concluded the 28th session of our Flourish Women’s ADHD Group. The focus of this session was on habits. In this newsletter, I'll share…
 • 
Kristen McClure
1
Overcoming Task Paralysis: The Secret Power of Honoring Your Body's Signals
Understanding the Evolutionary Roots of Task Paralysis
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Kristen McClure
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The Scientifically Proven 10-Minute Music Hack for ADHD Hopelessness
 • Kristen McClure
Overcoming Task Paralysis: The Secret Power of Honoring Your Body's Signals
 • Kristen McClure
The Gentle Approach to Procrastination: Self-Compassion's Magic for ADHD Women 💐
 • Kristen McClure
2
A New Approach to Anxiety Therapy for ADHD Women
 • Kristen McClure
Winning the Battle Against Negativity Bias
 • Kristen McClure
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Breaking Free From Emotional Withdrawal in Your Relationships
Checklist Included
 • 
Kristen McClure
A New Approach to Anxiety Therapy for ADHD Women
Therapy for adhd women is entirely different
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Kristen McClure
The Scientifically Proven 10-Minute Music Hack for ADHD Hopelessness
Music is an underutilized tool to help you with your emotions
 • 
Kristen McClure
The Gentle Approach to Procrastination: Self-Compassion's Magic for ADHD Women 💐
Procrastination can be a big problem for women with ADHD. But why is it so hard to deal with? Let's find out. Is it laziness, do you not care, or do you…
 • 
Kristen McClure
2
Tips to Help Your Loved One with Rejection Sensitivity Dysphoria (RSD)
Forward to your loved ones
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Kristen McClure
2
Winning the Battle Against Negativity Bias
Dear Readers, Welcome to the latest edition of our newsletter, focusing on the intersection of ADHD, depression, and the negativity bias in women…
 • 
Kristen McClure
1
Secrets to Better Sleep with Adhd
The research on how to help you with your sleep as a women with adhd is non existent.
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Kristen McClure
Flourish: A Newsletter for ADHD Women
Flourish: A Newsletter for ADHD Women
This is a newsletter that I publish for women with ADHD and anxiety with information designed to help them live the best life possible.
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Flourish: A Newsletter for ADHD Women

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