I did something along these lines the other day when I could tell that I was extremely overstimulated and in hyperarousal. I went off some stuff I’ve learned over time but seeing it laid out like this and in the guide makes it so much clearer for me. This is something that I need more of which is why I responded to it so significantly. Will definitely be practicing this more especially when I am not in an actively stressed state too. That’s honestly when I always bring in my tools/skills. But I want to do more of this sort of thing even when I think I’m “fine.”
I did something along these lines the other day when I could tell that I was extremely overstimulated and in hyperarousal. I went off some stuff I’ve learned over time but seeing it laid out like this and in the guide makes it so much clearer for me. This is something that I need more of which is why I responded to it so significantly. Will definitely be practicing this more especially when I am not in an actively stressed state too. That’s honestly when I always bring in my tools/skills. But I want to do more of this sort of thing even when I think I’m “fine.”