đŸȘŽ Flourish

A Neurodivergent-Affirming Newsletter for ADHD Women
By Kristen McClure, MSW, LCSW

You are not too sensitive, too disorganized, too emotional, or too much. You are a woman with a different kind of brain—and you deserve tools that actually work for you.

Flourish is a weekly sometimes more newsletter and community space for ADHD women and AuDHD women who are done trying to force themselves into neurotypical systems.


✹ What You’ll Find Here

This isn’t another productivity newsletter.

It’s about:

  • đŸ’„ Rebuilding self-trust after a lifetime of shame

  • 💡 Understanding how your emotions, executive function, and hormones actually work

  • 🧠 Learning to regulate without masking

  • đŸȘ· Practicing self-accommodation instead of self-blame

  • đŸ§· Naming the systemic forces that burn us out

  • 💌 Reclaiming your intensity, sensitivity, and power

Each issue is grounded in my Flourish Model:
Self-Compassion. Self-Awareness. Self-Accommodation. Self-Care. Self-Advocacy.
The foundations every ADHD woman needs—and was likely never taught.


🌿 Who It’s For

  • Women with ADHD (diagnosed late or still questioning)

  • Autistic/ADHD or AuDHD women navigating burnout, masking, and emotional overwhelm

  • Professionals, coaches, or therapists seeking a more affirming lens

  • Anyone who’s ever been told they’re “too much” and still showed up anyway


🛠 What You’ll Receive (Free & Paid)

  • Weekly newsletters with tools, reframes, and support

  • Printable regulation guides and scripts

  • Research-based insights (with real-life language)

  • Access to the private Flourish group

  • Early invites to trainings, courses, and workshops


You were never broken. The world just wasn’t built for your brain.
Let’s change that—together.

Flourishing Women LLC © 2025

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Subscribe to Flourish: A Newsletter for ADHD Women

This is a newsletter that I publish for women with ADHD and anxiety with information designed to help them live the best life possible.

People

I have been a therapist and social worker for 29 years. My focus is neurodivergent care for ADHD women. I learn and share ideas in my notes and newsletter. My special interest is decoding mental health research and sharing it.