Flourish: A Newsletter for ADHD Women

🪴 Flourish

A Neurodivergent-Affirming Newsletter for ADHD Women
By Kristen McClure, MSW, LCSW

You are not too sensitive, too disorganized, too emotional, or too much. You are a woman with a different kind of brain—and you deserve tools that actually work for you.

Flourish is a weekly sometimes more newsletter and community space for ADHD women and AuDHD women who are done trying to force themselves into neurotypical systems.

✨ What You’ll Find Here

This isn’t another productivity newsletter.

It’s about:

• 💥 Rebuilding self-trust after a lifetime of shame

• 💡 Understanding how your emotions, executive function, and hormones actually work

• 🧠 Learning to regulate without masking

• 🪷 Practicing self-accommodation instead of self-blame

• 🧷 Naming the systemic forces that burn us out

• 💌 Reclaiming your intensity, sensitivity, and power

Each issue is grounded in my Flourish Model:
Self-Compassion. Self-Awareness. Self-Accommodation. Self-Care. Self-Advocacy.
The foundations every ADHD woman needs—and was likely never taught.

🌿 Who It’s For

• Women with ADHD (diagnosed late or still questioning)

• Autistic/ADHD or AuDHD women navigating burnout, masking, and emotional overwhelm

• Professionals, coaches, or therapists seeking a more affirming lens

• Anyone who’s ever been told they’re “too much” and still showed up anyway

🛠 What You’ll Receive (Free & Paid)

• Weekly newsletters with tools, reframes, and support

• Printable regulation guides and scripts

• Research-based insights (with real-life language)

• Access to the private Flourish group

• Early invites to trainings, courses, and workshops

You were never broken. The world just wasn’t built for your brain.
Let’s change that—together.

Flourishing Women LLC © 2025